Play in all forms

Art, as well as sound and movement can accesses our subconscious mind when it is done through play. Therefore it is a powerful way to get in touch with the parts of ourselves that may be hidden from ourselves.

dance helps us to let go and respond to the moment and it is not just about what we create but about the process of creating. It has been proven to have many benefits on our well being and is a form of play. When we stay in the moment with the process and not judge the creative process magic happens as it is directly from our inner knowledge.

Please see my dance and performance classes.