Dance Medicine – Self Expression – Free Form – Ecstatic Dance

For everyone who loves to dance and let go. Diving in a little deeper to our bodies to get out of our minds. Dance Meditation. Based around 5Rhythms by Gabrielle Roth. £10

Exploring a deeper journey into your body and mind in a way that offers healing and a sense of freedom and acceptance with the sensuality of movement and rhythms that comes uniquely from your being. With a slow warm up that opens us up for deeper self love and connection. Let the waves build up and take you to ecstatic places.